Close your eyes and take a deep breath in.
Can you feel this breath bringing new life to every cell in your body?
It’s the role of the circulatory system to deliver fresh oxygen to every cell, this is done via transporting oxygenated blood cells through the blood vessels, including arteries, veins and capillaries.
Although it is common knowledge that cardiovascular disease is one of the leading cases of death, it’s not as well known that circulatory health also plays a large part in maintaining many other conditions.
Optimal health for the body on all levels including physical, mental, emotional and spiritual for your ascension growth, involves the successful delivery of oxygen to every cell in the body.
While some blood vessels are quite wide, such as the main arteries, and are therefore able to transport oxygenated blood quite easily, it’s the smaller ones – the microscopic capillaries that actually tend to struggle the most.
If the body is not able to receive the fresh oxygenated blood it needs in order to keep these vessels thriving, then it will start to deteriorate and the capillaries will begin to die off.
Your breath is your life force, it contains within it the light codes, DNA activation’s and the ascension formula’s to alchemise any discords and align you to your highest, natural expression.
Without a strong functioning delivery system, your body is unable to receive the full potent benefits of your breath and the impacted value it can have on your healing journey.
Having healthy blood cells is a crucial component to this, if your blood cells become too sticky or hardened, they are not able to move though the microscopic walls of the micro-capillaries.
In addition, if the capillary walls are hardened or overgrown with plaque, the blood cells are unable to move through them with ease.
Thus resulting in the number one cause of disease and ill health.
There are many ways in which you can help your circulatory system stay strong and healthy such as consuming certain foods, supplements and herbs.
The body’s capillary system will excel from the consumption of polyphenol and antioxidant containing foods such as:
- star anise
- black elderberries
- black currents
- all berries
- dark chocolate
- sweet basil
You can also support your capillaries with the nutrients of coQ10, fish oil, resveratrol, quercetin, vitamins C & E, green leafy vegetables, bromelians, and grape seed oil.
Specific herbs that will aid in repairing and enhancing capillary health include Martime Pine, Arjuna, Gotu Kola, Gingko Biloba, Green Tea, Pomegranate, Bilberry and Hawthorn.
Spend 15 minutes twice a day engaging in deep breathing exercises to increase the flow of oxygen to every cell in your body.
For more assistance in this area, you can book an online session with Melanie in order to have a specific treatment plan catered to your individual needs.
Melanie can also recommend herbal tonics and supplements that will be delivered directly to your front door.
Enhance your healing journey today and take back the power of your health.