Follow the latest insights by Melanie as she posts great articles about topics such as Gut-Brain Health, Natural Health, Metaphysics, Herbal Remedies, Healthy Recipes and Staying in Alignment to your Healing Path.
Your Gut Microbiota and Your Immune System
It’s becoming more and more well-known that most physical diseases originate in the gut due to the fact that an imbalance of your gut microbiota will interfere with with multiple…
Understanding Your Vagus Nerve
The Vagus nerve is the tenth cranial nerve and is also known as the wondering nerve as it wonders through so many of your internal organs. These neural fibres stem…
Living with Anxiety
Anxiety would have to be one the most common emotional states that I see in my clinic, and that is in general, a driving state of being in this world…
Mental and Emotional Stress Changes Your Gut Flora
Stress is a part of everyday life, it is necessary to give us the drive we need to get things done. However, when it comes to chronic stress, this is…
Detoxing Essentials
When you hear the word “Detox” what immediately comes to your mind? Do you feel restricted, like you can’t eat the foods or enjoy the lifestyle you like? Or do…
Gut Dysbiosis
Disbiosis is an overgrowth of bad bacteria in the gut, which can lead to disease and or mental and emotional imbalances. The human body contains more than 10 times more…
IBS and Your Gut Microbiome
IBS (Irritable Bowel Syndrome) is considered a functional bowel condition, this is because there is structurally nothing wrong with the gut and yet the functionality of it proves something is…
Micro-Capillaries ~ Delivering New Life To Your Cells
Close your eyes and take a deep breath in. Can you feel this breath bringing new life to every cell in your body? It’s the role of the circulatory system…
Seed Crackers
These crackers are not only delicious and nutritious, but go great on their own or with some delicious spreads and toppings. Gluten and dairy free, sugar free, egg free and…
The Journey of the Ancestors
The journey of your ancestors runs deeply through the blood in your veins. Their life story. Their struggles and hardship. Their primal experiences and traditional beliefs. These are all embedded…
Matters of The Heart
Keeping our cardiovascular system healthy is one of the most important aspect of overall health. If this organ fails to function correctly, the results can be fatal. Cardiovascular disease is the…
Pyrrole Disorder
Do you know someone who struggles to cope under pressure or stress? They may have quick mood swings, which appear to be out of their control. Or maybe they have…
Parasites Are Sucking the Life Out of You!
Parasitic and fungal infections in the gut are more common than we may think. These microorganisms enter the internal environment when the defences are weak, and they may grow and…
Women’s Health
Women of all ages may experience discomfort or imbalances in their bodies from time to time, for some it may be a minor upset, but for others it may be quite…
Mind/Body Connection
The mind/body connection is your body’s innate way of communicating with you. Quite often, our physical symptoms appear due to an emotional or mental condition that we have not fully…
Dandelion
To many people, Dandelion has always been considered a pesky weed that grows in the garden, making it look unsightly. However, this little super weed has many hidden health benefits…
10 Steps To Heal Your Body From Within!
When it comes to healing our body’s from illness, chronic disease, or any other aliment that we may be suffering from, its important to realise that we actually posses everything…
How to make Kombucha
What is Kombucha? The ancient Chinese called it the “Immortal Health Elixir” It’s been around for more than 2,000 years and has a rich anecdotal history of health benefits like…